IN-SEASON NETBALL PROGRAM
GYM FRIENDLY
8 week In-season netball program
- 2x Strength sessions per week (gym friendly)
- Equipment needed: dumbbells and/or barbell
- 1x speed & agility session per week
- 1x recovery session per week (follow along)
- 1x recovery run per week
- 1x solo ball work session per week
- Suitable for all fitness levels
- Beginner, intermediate & advanced options
- Clickable links to videos of all exercises and drills
- Lifetime access to the program, it will never expire!
- Access to my online community where you will have my support 24/7
- 2 x 4 week training blocks
- Game day goal setting template
- Half-way & completion check-in template
- YOUR PRICE: $100(AUD) - EARLY BIRD OFFER
HOW DOES IT WORK?
What happens after I purchase the program? How do I get access to it?
01
PURCHASE
Click BUY NOW to purchase your program
02
ENTER YOUR DETAILS
It will take you to the appropriate page to enter your details. As the program will be emailed to you straight away, please double check you have the correct email address!
03
THE PROGRAM IS EMAILED TO YOU!
After you have entered your details, the program will be emailed to you as a PDF. As it is a PDF, you will have access to it forever!
04
START YOUR PROGRAM!
Go to your inbox to get your program! I will also send you a personalised email with a specialised link to join my online community, this is where you will have my support!