THE 0-5KM RUNNING METHOD
8 WEEK RUNNING PROGRAM FOR BEGINNERS
WHAT IS IT?
- 8 week running program for beginners
- Go from 0 to 5km
WHAT'S INCLUDED?
- 3x running sessions per week
- Structured 8 week program
- Weekly goals & running tips
- Video links to all warm-up stretches
- Extra recovery tips
- Access to my online community 'Run with Tay'
- Online community is where you will have my support 24/7
- 8 week tracker to help you stay motivated
HOW DOES THE PROGRAM WORK?
- After you have purchased your program, it will be emailed to you as a PDF (you will have access to it forever, it will never expire!).
- I will also send another email (within 24 hours) with a link to join my private online community
- Start the program anytime!
WHAT DO I NEED?
- Comfortable running shoes!
WHERE DO I COMPLETE THE SESSIONS?
- Outdoors on your favourite running trail
- Indoors on a treadmill
- Local field, running track or oval!
WHO IS IT FOR?
- Beginners! If you aren't a "runner", but have a goal to run 5km, this is the program for you!
MY PROMISE
- If you don't think the program is right for you, I offer a full refund within the first 4 weeks of purchase
- YOUR PRICE:
$60(AUD)SALE: $40(AUD)
HOW DOES IT WORK?
What happens after I purchase the program? How do I get access to it?
01
PURCHASE
Click BUY NOW to purchase your program
02
ENTER YOUR DETAILS
It will take you to the appropriate page to enter your details. As the program will be emailed to you straight away, please double check you have the correct email address!
03
THE PROGRAM IS EMAILED TO YOU!
After you have entered your details, the program will be emailed to you as a PDF. As it is a PDF, you will have access to it forever!
04
START YOUR PROGRAM!
Go to your inbox to get your program! I will also send you a personalised email (within 24 hours of purchase) with a specialised link to join my online community, this is where you will have my support!